A Yin Journey for Body, Heart & Spirit
Fifteen meridian-based yin practices, woven with energy work, guided meditation and reflection, to help you rest, explore your inner life and develop a more attentive relationship with your body.
Created and guided by Kate Graham.
Begins October 21, 2026
We begin with Liver + Gallbladder Yin.
Join Inner Ecology
Your emotions, thoughts, energy and physical experience affect one another. You’ve probably noticed how a difficult conversation can stay with you long after it ends, or how differently the world looks after you’ve had some proper rest.
Inner Ecology gives you time to pay attention to that relationship.
Through slower practices, we’ll explore what you notice when you stop asking your body to get you through the next thing and spend some time keeping it company.
You’re allowed to arrive tired. You’re allowed to have questions. You’re also allowed to enjoy a practice without having a tremendous spiritual revelation.
Rest counts. 😂
In yin yoga, we spend time in supported, mostly floor-based postures, allowing room for stillness, sensation and observation.
Within Inner Ecology, each sequence is shaped around traditional meridian themes. Alongside the physical practice, I bring energy work, meditation, reflection and my experience in healing and bodywork.
We’ll explore themes such as direction, courage, nourishment, boundaries and rest, noticing how they appear in our own lives.
The traditional teachings give us a lens for inquiry. You get to discover what feels meaningful in your experience.
Come with curiosity. Your body gets a say in how you practise.
We begin with Liver + Gallbladder
Within traditional Chinese medicine, the Liver and Gallbladder are associated with the Wood element and themes of growth and direction.
Our opening practice uses those themes to explore questions such as:
Where would I like more movement in my life?
What is my frustration asking me to notice?
Which decision needs my attention?
What do I want to give room to grow?
We’ll move through a guided yin sequence with space for inner listening and reflection.
You might leave with a clearer perspective. You might simply feel glad you took the time.
Both belong here.
15 meridian-based yin practices
A collection of guided sequences you can return to as different themes become relevant in your life.
Meridian and energy teachings
Accessible introductions to the traditional themes informing each practice.
Guided meditation and energy work
Space to settle your attention and explore your inner experience.
Reflection prompts
Questions that help you carry what you notice into everyday life.
A growing practice collection
This is the founding release. We begin with Liver + Gallbladder, with further sequences added as they are created.
Element: Wood
Seasonal energy: Spring
Core emotional terrain: anger, direction, vision, frustration, decision, growth, creative life force
Inner ecology question: What life force is trapped beneath my frustration?
This section is the movement from freeze, stagnation, resentment, and clenched-jaw survival into direction, growth, and clean action.
Liver and Gallbladder are perfect for anger work because the teaching is not “don’t be angry.”
It is: anger is often life force that has lost its path.
This is where you bring in jaw, fascia, visioning, decision-making, and the subconscious relationship to permission.
I’m a shamanic oracle, RTT hypnotherapist and retreat facilitator with training in yin and restorative yoga, aromatherapy, reflexology and advanced Thai yoga massage.
Working with bodies has taught me to pay attention. Working with people’s stories has taught me how much can be happening beneath an apparently ordinary day.
Inner Ecology brings those strands of my work together.
My shamanic practice informs the way I hold space for relationship, spirit and inner knowing; my yoga and bodywork experience informs the physical guidance.
I’ll offer practices, questions and perspectives while respecting your own discernment. I want you to become more familiar with yourself, and to have useful ways of returning to that relationship.
My Invitation to You:
Choose a practice, gather your supports and give yourself enough time to settle.
You can revisit a sequence, follow the programme as it develops or
return to a theme that’s relevant to you.
Bring a mat, a blanket and cushions or yoga props. A notebook is welcome too.
There’s no need to make this another elaborate thing you have to keep up with.
Let it become somewhere you can return.