I’ve seen you in this moment before

For when continuing as you are is no longer an option.

There is usually a point where something becomes clear, even if nothing has been said yet. You’re here because something isn’t sitting right anymore, and you simply haven’t addressed it yet.

People come to me when what they’re dealing with doesn’t resolve through surface-level approaches.

When something deeper needs to be seen clearly.

***
I take on a limited number of these each season.

Introducing:

Private Remembering Intensives

For those at a threshold that cannot be thought through.

The Remembering Intensive is a confidential, in-person immersion for individuals carrying real responsibility, visible or internal.

You may still be functioning.
Still leading. Still making decisions. Still showing up.

But internally, something has already shifted.


The structure you built no longer fits the person you’ve become.

A relationship feels strained or incomplete.
Work still operates, but no longer feels fully aligned.
Your body is carrying more than it should.


Something is no longer true, or no longer aligned.

A relationship to self, to power, to purpose, or to life itself has reached its edge.


You’ve taken your time with it.
You’ve thought it through.

But this is no longer something that resolves through thinking alone.


This is where our work begins.

Remembering is about the moment where something you already know becomes unavoidable. Where a pattern is seen clearly enough that it can’t continue in the same way. Where your body, your decisions, and your heart reorganize around what is actually true.

Next Step

If you’re in this moment, reach out. We’ll speak directly and determine if this is the right time and fit.

The kinds of journeys I’m guiding:

You may resonate with 1 or more of these.

The one preparing for the end of life, or facing mortality directly

Completion, Mortality, Meaning

You’re thinking about your life as a whole.

What it meant. What it became. What’s unresolved.

There’s a desire to:

  • make peace

  • understand or scribe out your story

  • leave something intentional behind

Not sort of someday. Now.

You can feel that time matters more than ever, and you don’t want to leave things unsaid or incomplete.

The artist or creator whose expression is blocked or fragmented

Expression, Emotion, Creative Current

You have something real inside you.

Music, writing, vision, expression.

But it’s inconsistent. Interrupted. Half-finished.

And it’s not about discipline.

It’s about something deeper not being unlocked yet.

You’re starting to feel the cost of not expressing it, and how long it’s been sitting there.

The one who is a black sheep sensitive intuitive, perceptive, but not fully anchored

Sensitivity, Perception, Belonging

You’ve always noticed more than the people around you.

Energy. Subtle shifts. The way people say things versus what they mean.

At times, it’s felt like too much.
Like you had to adjust yourself to function normally.

You may have learned to downplay it, or question it.

But it never really went away.

And you’re aware that not fully trusting it is affecting how you move through your life.

The one navigating love, polarity, and relational depth

Union, Intimacy, Receptivity

You are exploring the balance between strength and openness, control and surrender, leadership and intimacy.
You’ve experienced connection.

But something doesn’t fully land.

You’re either:

  • holding back

  • choosing unavailable dynamics

  • or losing yourself inside connection

You’re ready for something deeper and more stable.

You can see the pattern now, and you’re no longer willing to keep repeating it.

The one reflecting on their life story and legacy

Lineage, Responsibility, Inherited Weight & Wisdom

You’re looking at your life as a narrative. What you’ve built. What it means. What’s missing. What still wants to be expressed.

We will explore:

  • story

  • contribution

  • meaning

We trace what you’re carrying beyond your own life.

Patterns around responsibility and emotional restraint become visible. What isn’t yours releases. What is yours becomes lighter to hold.

There’s a growing awareness that how you carry this now will shape what you leave behind.

The ones needing deep physical and emotional restoration

Body, Earth, Belonging

Your body is holding stress, history, tension.

You’ve been in output for too long.

You need:

  • stillness

  • care

  • recalibration

Not as a break.

As a reset.

It's time to receive. Take the massage. Truly let go for once.

And you’re starting to feel the effects of continuing without that reset.

The founder, builder, or leader at a threshold

Power, Leadership, Precision

You’ve built, scaled, or led at a high level.

You understand how to execute.

But something internal isn’t fully aligned with where you are now.

You’ve created something real.

But you’re at a point where:

  • the next move matters more

  • the pressure is higher

  • the decisions are heavier

You don’t need more strategy.

You need clarity at a deeper level.

And you know the cost of making the next move without that clarity.

The one called to ancestry, lineage, and place

Ancestry, Story, Pilgrimage

There’s a pull you can’t fully explain.

To a place. A country. A lineage. A story that feels like yours, even if you don’t fully understand it yet.

You may be researching your ancestry.
Or simply feeling drawn to explore where you come from.

It’s not just curiosity.

There’s something about your roots that matters.

A place. A history. A lineage.

You feel it.

You’re ready to explore it directly.

And you can feel that not following it would mean leaving something important unexplored.

I sensed you before I knew you.

The Work

Each intensive is built around what is real for you.

There is no fixed structure placed over your process.
We work directly with what is present, and what is ready to be met.


Time may include:

  • sustained, honest conversation

  • subconscious exploration through hypnotherapy, memory, and dream states

  • time in natural environments that shift perception

  • bodywork, stretching, and physical recalibration

  • quiet conversation and reflective dialogue

  • symbolic and ceremonial work in nature

  • somatic restoration through massage, stretching, and bodywork

  • aromatic baths and sensory rituals inspired by classical healing traditions

  • music, storytelling, and time spent with landscape

    The aim is: soul-level depth.

    Please note: This work is quite direct.
    It tends to move quickly when something is ready.

Hippocrates, Aroma Bath & Massage Philosophy

Hippocrates said the way to good health is an aromatic bath and a scented massage each day

Daily bathing, aromatics, and physical restoration were considered essential.


In classical Greek medicine, clarity of mind was inseparable from care of the body.

This is lived during the intensive:

  • aromatic baths

  • massage and bodywork

  • stretching and nervous system recalibration

  • time without input

When the body settles, what is true becomes easier to see.

Main Setting:

Scottish Highlands

*Other locations may be discussed within the pre-intensive sessions if desired

Mountains, sea air, small villages, old forests.

The landscape has a way of stripping away what is unnecessary.

For many people, the place itself becomes part of the work.

Process:

How This Begins

  1. You reach out or book a pre-retreat session.

  2. We speak directly about what is present.

  3. If it’s a fit, the retreat is designed around your situation.

I take on a limited number of these each season.

Next step 🏹

If you’re in one of these moments, you don’t need to overthink it. Send a message. We’ll speak directly and determine if this is the right time and fit.

About Kate

I meet you in multiple dimensions, and guide you to what is ready to be seen.

My work draws from shamanic healing, subconscious work, and years of guiding people through moments that require direct, honest attention.

I’ve spent years working at the intersection of emotional depth, intuitive perception, and lived transformation.

I tend to see patterns quickly, often before they’re fully articulated.

In real conversations, real turning points, and real lives where something needs to shift.

Kind Testimonials

Kat Sowden

I did the inner child shamanic journey with Kate and I was blown away with what she came back with. I was so impressed with the accuracy and so grateful for the messages and guidance she gave me. The messages were helpful and I feel almost lighter now and more whole. She is making a difference in the lives of the people she works with for sure. I definitely recommend ❤️

Anonymous

Every time I have sat with Kate for healing guidance, I have left with so much more clarity than I could have expected going in. Kate is not only incredibly skilled at reading and channelling energy, she listens more intently than anyone I’ve ever met. She truly wants to hear your story and guide you along your path with your own words and ideas, not hers. Each time I have come out of a session with Kate, my mental clarity is sharper than ever, but it’s not just mental clarity I receive; I also get a physical manifestation of something I need. From an e-mail, to a text, to a conversation that pops up, there is always something that comes forward because I was intentional with Kate about what I need, and every time it astounds me.


Timing matters

Most people reach out when something has already been building for a while. There’s a point where waiting doesn’t create more clarity... it just delays movement.

Pre-Retreat Sessions

Pilgrimage & Soul Landscape Session Optional

Please note: the price of the first two of these sessions will be taken off the final retreat fee.

Remembering

  • $550

Authority & Alignment

Authority and Alignment is a focused recalibration for leaders at a live crossroads. We work with the emotional, strategic, and energetic layers influencing your current decision through depth inquiry, nervous system regulation, and intuitive insight. The goal is not exploration but restored clarity and decisive movement.

  • $700

Lineage & Leadership

Lineage and Leadership maps the inherited architecture behind how you carry authority. In this 90-minute session we identify subconscious loyalties, family narratives around power and responsibility, and pressure that may not be yours to hold. When these patterns become visible, leadership becomes lighter, clearer, and more intentional.

  • $650

Pilgrimage and Soul Landscape

Pilgrimage and Soul Landscape explores the relationship between place and purpose. In this 90-minute session we examine environmental alignment, geographic resonance, and the role location may play in your next season of leadership, creativity, or life direction. The aim is clarity before committing to a move. [Optional prior to Remembering Retreat]

Next step 🏹

If you’re in one of these moments, you don’t need to overthink it. Send a message. We’ll speak directly and determine if this is the right time and fit.

Questions

For any unanswered question please email or text.

How do I know if this is the right time?

If something in your life is asking to be faced and hasn’t resolved through thinking, meditation or therapy alone, it’s worth a conversation.

Where do these take place?

Typically in Scotland or other quiet, natural locations selected based on fit.

What actually happens during the retreat?

Each experience is tailored, but includes conversation, subconscious work, time in nature, and structured physical restoration.

Is this confidential?

Yes. Everything shared is held privately.

Blogs / Further Reading

If you want to understand how I think and work, these will give you a clearer sense.

Luxury of Cave Time

Call attention to your most important links, and use this space to give more details.

The Founder's Shadow

Call attention to your most important links, and use this space to give more details.

Conviction, Devotion

Call attention to your most important links, and use this space to give more details.