You're an Empath if you Experience Many of These

You're an Empath if you Experience Many of These

  1.  Feeling others' emotions as if they were your own, sometimes staying in an emotional state that mimics those around you. Usually, when you separate / tune in to your own energy, the burden of these 'extra emotions' is released.

  2. Overwhelm in public places, overstimulated by picking up on everybody around you. Lights, sounds, overhearing people in conflict or stress... a recipe for exhaustion (unless you have shifted into empowered empath mode!)

  3. Knowing: called 'claircognizance', most empaths 'know things' without having a clear understanding as to why they have that knowledge. Sometimes people are shocked by it, and may doubt you, but you know what you receive.

  4. Strangers (or anyone) often 'overshare', or open up to you more than they anticipated. You may be told things like 'I just want to tell you my deepest darkest secrets' or 'I feel like I can talk to you about anything!'

  5.  Random physical symptoms, especially similar to those around you. Example: If you spend time visiting someone in hospital with a broken leg, you may find your own leg to be sore or stiff proceeding the visit. Not the same as hypochondria.

  6.  Honesty/BS-meter is SHARP. You can tell when someone is being dishonest. Even though you believe in people being good, there's just this 'spidey sense' you receive when people act inauthentically around you.

  7. Digestion + back concerns that are often emotion-based. Upper back discomfort = taking on others' emotions, lower back = being ungrounded, digestive distress = trouble processing emotions or 'digesting life', etc. Understanding the root causes of symptoms helps you become empowered to use your self-healing abilities!

  8.  Loving nature and animals, developing deep connections with them. Nature is crucial in the life of an empath, and many empaths have special moments with animals, as animals are often very comfortable around sensitive folk.

  9. Easily or frequently tired - feeling as if sleep is never enough, or that other people are taking your energy.

  10. Struggling to watch violence, cruelty, and tragedy with entertainment content. Being witness to fear, paranoia, dark stories, and conspiracies, it can all be a lot to feel. Facing ALL facts and fears allows one to be clear.

  11. Creative. How are you going to express all the emotions and human experiences you feel so deeply? Processing it through art!

  12. Addictive personality... blocking out, toning down, muting, or bypassing emotional experiences and overstimulation can create numbing, and in later stages, self-destruction and self-sabotage.

  13. Drawn toward healing modalities, learning about metaphysics, the nonordinary and spiritual realms. You just understand there is more than meets the eye so things that are expansive, spiritual or supernatural draw you in.

  14. Keeping an eye out for the underdog! Empaths have a sharper awareness of who may be in emotional pain, isolated, suffering, or in need of extra compassion.

  15. Need for solitude, and beyond that, quiet time. Without adequate peace and silence, an empath can become tense and easily distracted.

  16. Gets bored or distracted easily. Some empaths are so used to being overstimulated, that they crave stimulation at all times. Daydreaming, doodles, tapping, fidgets, zoning out... and that's okay.

  17. Having a VERY tough time doing anything that they don't enjoy or feel fulfilled by. It just seems impossible. Some empaths get labelled as lazy or unmotivated when really they just have different motivations than their peers (or coworkers).

  18. Seeking knowledge, answers, and solutions, especially to suffering or frustrations. Finding truth to your internal knowings means lots of research!

  19. Narcissistic people are drawn to you, and yet you feel repulsed by that behaviour.

  20. Empaths often enjoy adventure, travel, and chasing freedom! Free-spirited, different thinkers and expansive minds do well with travelers. 

  21.  Cluttered environments can stress an empath down more than their peers - though overwhelm can often lead empaths to create more clutter too. Sensitive folks generally feel blocked energetically in messy spaces. 

  22. Daydreamers! They love to envision a better world, and that includes dreaming it up.

  23. VERY good listener! You just really care about how people work and what they think.

  24. Prone to challenges with weight (under-serving oneself, or carrying extra weight). 

  25. Feeling the moon cycles, weather changes, and darkness internally. 

  26. Food sensitivities, reading the energy of food, experiencing distress if there was a chef with negative vibes.

  27. Sometimes appearing moody, distant, tuned out. It can feel extremely challenging to put on a happy face just for the sake of it.

  28. Some empaths find it hard to buy vintage or antiques, and some find it thrilling. Usually it's a strong feeling either way - because you either pick up on the negative energies, or tune into the beautiful histories.

  29. Finding routines, rules, control and similar to be like a prison.

Empath Energetics

Buy nowLearn more

Are you an Empath?

  • You're an Empath if you Experience Many of These

Welcome + Overview

  • Welcome to Empath Energetics2
  • Empath Energetics Welcome Letter
  • What's an Empath?
  • Empath Energetics Agreements
  • Sunday Lesson Call ZOOM LINK
  • Sunday Soul Circle ZOOM LINK
  • Wednesday Group Call ZOOM LINK
  • Thursday Group Call ZOOM LINK
  • EEVI REPLAY LINKS
  • Contact Kate

Book Your 1-on-1 Sessions [EE ROUND V]

  • 60 Minute Empath Energetics Set-up + Welcome Session - MAY/JUNE
  • 60 Minute Dark Archetype + Shadow Exploration - JUNE/JULY
  • 60 Minute Light + Empowerment Reading - JULY/AUGUST
  • 60 Minute Heroic Legacy + Skill Building - AUGUST/SEPTEMBER

Phase 1: Understanding Energy + Foundations

  • Phase 1 Lesson Plan

Manifestation + Actualization

  • Pendulum Chakra Chart Reading
  • Chakra Resources
  • Chakra Path to Manifestation + Actualization
  • Chakras VS. Maslow's Hierarchy
  • Path to Actualization
  • Path to Manifestation
  • Emotional Frequency Scale Chart
  • Vitality Tone & Attitude Scale
  • Pendulum Body Chart

Empath Triggers + Troubleshooting

  • Energy Leaks
  • When Someone is Carrying Negative Energies1
  • Aggressive Responses from Others2
  • Facing Resistance Against Strong Personalities
  • Dealing With Narcissists1
  • When You're Playing It Cool (but Freaking Out Inside)
  • People Who Are Seemingly Okay Hurting or Manipulating Others
  • Voicing Needs / When People Don't Listen
  • Sensory Experiences
  • Meeting Someone in Deep Places
  • Sensory Experiences Pt. 2 + Solutions
  • Staying Present in Social Situations1

Separating Your Energy From Others

  • Orbit Exercise
  • Introduction to Separating Your Energy
  • When You Live With Other People2
  • What Would an Introvert Do?
  • Hands on Heart
  • Baths, Stillness, Cleansing
  • 1st, 2nd, 3rd + 4th Positions as an Empath

Phase 2: Shadow Work + Triggers

  • Phase 2 Lesson Plan

Empath Shadow Work

  • Distorted Thinking Patterns Overview
  • Shadow Work Update
  • Shadow Work Presentation
  • Empathic Shadow Work.pptx
  • {ASSIGNMENT} Shadow Self - WHOARETHEY.pdf

Phase 3: Light Work + Healing Process

  • Phase 3 Lesson Plan

Honing Sensitivity

  • Self Regulating

Stages of the Healing Process

Delayed 21 days

  • *NEW* 7 Stages in the Healing Process
  • BEGIN
  • INTUIT
  • ALIGN
  • TRANSFORM
  • REFLECT
  • INTEGRATE
  • CELEBRATE

Tap Into Your Empathic Superpowers

  • *NEW* Mediumship 101
  • *NEW* Expanding Clairvoyancy
  • 15 Minute Journey with Callback
  • 30 Minute Shamanic Journey with Callback
  • Psychic Clair Skills

Phase 4: Legacy + Integration

  • Phase 4 Lesson Plan

Creating Your Heroic Legacy

  • Heroic Legacy Workbook [PDF]

Integrating Healing

  • NEW* Understanding Healing Frequencies
  • NEW* Chakra Pendulum + Breath Exercises for Integration
  • NEW* Aromatherapy for Rewiring
  • Improving the Mind with Scent
  • Yinward Reflection [1 HR]

Bonus Material

  • More on the Throat Chakra
  • Coming Back from an Overstimulating Environment (meditation)
  • Garlic Bulb Meditation
  • You are Not Alone (Channeled Message from 2020)
  • Heart & Throat Chakra Meditation
  • Masculine + Feminine (body parts, energy, relating to each other, balancing)2
  • Healing Transmission: Dream Activation
  • Healing Transmission: Sleep Soundly
  • Healing Transmission: Surrender to Darkness
  • Nostalgic Lullaby "When you wish upon a star" Figurine
  • All is Well Meditation
  • Reflexology for Sleep
  • Clearing Energy Around Bed for Sleep
  • Overthinking to Inner Knowing Pt 2
  • Overthinking to Inner Knowing Pt 1